INVEST IN YOUR HEALTH

WORKPLACE PERSONAL TRAINER

TRAINING BY TRU HEALTH

INVEST IN YOUR HEALTH

TRAINING BY TRU HEALTH

1ON1

TRAINING WITH TRU HEALTH

Welcome to Tru Health: Transforming Lives, One Rep at a Time

Workplace Personal Training Tailored Just for You

At Tru Health, we understand that fitness is deeply personal. Every journey is unique, and every goal is sacred. That's why we bring our expertise right to your doorstep, ensuring you receive the personal attention, convenience, and results that you deserve.

Your Office, Your Powerhouse

There's no environment like the workplace. It's where productivity thrives, where you're surrounded by your achievements, and where your ambitions come to life. We believe that the best workouts happen when you're in a setting that's both secure and inspiring. With Tru Health's on-site personal training, you no longer need to step out of your professional realm to pursue your fitness aspirations. Instead, we bring world-class fitness training directly to your business space.

Bespoke Training for Genuine Results

Your body, your goals, your challenges are unique to you. Tru Health's in-home personal trainers craft a fitness plan tailored specifically for your needs. Whether you're recovering from an injury, training for a marathon, or simply aiming for a healthier lifestyle, our trainers utilize cutting-edge techniques to ensure you get the most out of every session.

Qualified, Passionate, and Right at Your Doorstep

Our trainers are more than just certified; they're passionate individuals who live and breathe fitness. Each member of our team undergoes rigorous training and continuous education to ensure that they are updated with the latest research and methods in the field. When you invite a Tru Health trainer into your home, you're inviting a dedicated professional committed to your success.

Why Choose Tru Health's In-Home Personal Training?

Convenience: Say goodbye to commuting, crowded gyms, and scheduling conflicts. Train at a time that suits you, right in your own space.

Personal Attention: Benefit from one-on-one sessions where your needs are at the center. Our trainers ensure that each exercise is executed with perfect form, maximizing efficiency and minimizing injury risks.

Flexibility: Whether you have a full gym or just a yoga mat and some free space, our trainers adapt the workouts to fit your environment. We also bring everything needed to ensure a successful workout.

Accountability: Regular in-home sessions ensure that you stay on track. Our trainers not only motivate you during the workout but also provide guidance on diet, recovery, and lifestyle habits.

Holistic Approach: Tru Health believes in a comprehensive approach to fitness. Along with physical training, we also provide advice on nutrition, mental well-being, and recovery to ensure that you're getting the most holistic health experience.

LET’S GO

GET IN SHAPE

REAL WORK. REAL RESULTS.

CERTIFIED TRAINER

As a Certified Trainer we have undergone rigorous training and successfully passed standardized examinations to attain credentials from recognized fitness institutions. Equipped with in-depth knowledge of exercise physiology, nutrition, and program design, we are committed to providing safe and effective workout plans tailored to individual needs.

SPORT & NUTRITION

Sport & Nutrition, together, create a holistic approach to well-being, ensuring that individuals not only perform at their best but also nurture their bodies with the right nutrients. Understanding the balance of Sport & Nutrition is essential for athletes, fitness enthusiasts, and anyone seeking a balanced lifestyle.

Injury

recovery

The goal of injury recovery is not only to heal the immediate damage but also to strengthen the affected area to prevent future injuries. Proper injury recovery is crucial to ensure an individual can return to daily activities or athletic pursuits without limitations or the risk of re-injury.

CERTIFIED TRAINER

As a Certified Trainer we have undergone rigorous training and successfully passed standardized examinations to attain credentials from recognized fitness institutions. Equipped with in-depth knowledge of exercise physiology, nutrition, and program design, we are committed to providing safe and effective workout plans tailored to individual needs.

SPORT & NUTRITION

Sport & Nutrition, together, create a holistic approach to well-being, ensuring that individuals not only perform at their best but also nurture their bodies with the right nutrients. Understanding the balance of Sport & Nutrition is essential for athletes, fitness enthusiasts, and anyone seeking a balanced lifestyle.

Injury

recovery

The goal of injury recovery is not only to heal the immediate damage but also to strengthen the affected area to prevent future injuries. Proper injury recovery is crucial to ensure an individual can return to daily activities or athletic pursuits without limitations or the risk of re-injury.

VALUE

OFFERS & DETAILS

Free consultation

Individualized approach to each client

We provide all necessary equipment

We bring the gym to a place of your convenience (work or home)

VALUE

OFFERS & DETAILS

Free consultation

Individualized approach to each client

We provide all necessary equipment

We bring the gym to a place of your convenience (work or home)

NO PAIN, NO GAIN

REAL WORK.

REAL RESULTS.

NO PAIN, NO GAIN

REAL WORK.

REAL RESULTS.

WHY TRAINING

POPULAR PROGRAMS

Our fitness regimens cater to a range of goals: from building muscle through strength training, enhancing joint flexibility and range with mobility exercises, to shedding extra pounds via weight loss routines. By combining resistance work, dynamic stretching, cardiovascular activities, and nutritional guidance, these programs offer holistic approaches to cater to diverse health and body aspirations.

STRENGTH TRAINING

This program focuses on building muscle mass, increasing power, and enhancing endurance. Using resistance (like weights, resistance bands, or one's body weight), strength training exercises target specific muscle groups, promoting muscle growth and bone density.

MOBILITY

Mobility programs prioritize improving the range of motion in joints and flexibility in muscles. These routines often incorporate dynamic stretching, functional movements, and exercises that enhance body control.

WEIGHT LOSS

Aimed at burning calories and reducing body fat, weight loss programs often combine cardiovascular exercises with strength training and a focus on nutrition. Activities like running, cycling, swimming, and high-intensity interval training (HIIT) are staples.

WHAT THEY’RE SAYING

CLIENT TESTIMONIALS

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Jakob Filips

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Martin Smith

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor a