OUR SERVICES
Services: Bringing Fitness Directly to Your Workplace
At Tru Health, we're reshaping the fitness landscape by integrating top-tier health and wellness programs seamlessly into your professional life. Why allocate extra hours outside of work for fitness when we can bring the workout right to your office door? Dive into our range of services tailored for the modern professional.
1. Strength Training at Your Desk:
Harness the power of resistance training without leaving your office space. Whether it's utilizing ergonomic office furniture, resistance bands, or compact free weights, we're experts at converting your workspace into a mini gym. With our guidance, achieve muscle definition and increased strength all within the confines of your office.
2. Office Mobility Routines:
Long hours at the desk can lead to stiffness and reduced flexibility. Our mobility programs are specifically designed for the office environment. Through targeted stretches and movements, enhance your joint flexibility, reduce muscular tension, and boost overall body fluidity without needing an expansive space.
3. Weight Loss Workouts for Busy Schedules
Tight on time? Our efficient weight loss routines are perfect for those short breaks in your hectic day. Merging cardiovascular exercises with brief strength training intervals, these workouts maximize calorie burn in minimal time. Plus, with our nutritional guidance, learn how to optimize your office meals and snacks to support your weight loss journey.
Why Choose Tru Health's In-Office Fitness Services?
Optimal Convenience: No more juggling between office hours and gym schedules. Your fitness routine is now as accessible as your next meeting.
Space-Efficient: Our programs are crafted to fit any office environment, whether you have a spacious conference room or a bedroom in your home.
Time-Saving: Eliminate the commute to the gym. Utilize breaks effectively, boosting both physical health and work productivity.
Holistic Approach: Beyond workouts, receive guidance on posture correction, stress-relief techniques, and nutritional advice to thrive in a corporate setting.
Types Of Training We Offer
TRX Suspension Training
TRX Suspension Trainer exercises offer a well-rounded fitness experience, promoting strength, flexibility, core stability, and functional fitness in a versatile and accessible manner.
Kettlebell Training
Kettlebell exercises provide a dynamic and effective way to enhance overall fitness, incorporating strength, endurance, and flexibility.
Swiss Ball/Stability Ball Training
Swiss ball exercises offer a range of benefits, including core strengthening, improved balance, enhanced posture, and versatility. Whether used in rehabilitation or incorporated into a regular fitness routine, the Swiss ball can contribute to a well-rounded and effective workout.
Self-myofascial release (SMR)
Self-myofascial release (SMR) is a self-massage technique that involves using tools like foam rollers or massage balls, to apply pressure to specific points on the body. The primary focus is on releasing tension in the fascia, the connective tissue that surrounds muscles, bones, and joints.
Coordination Training
Coordination exercise training is a targeted approach to enhance and refine the body's ability to move in a synchronized and controlled manner. This form of exercise focuses on improving the communication between the nervous system and muscles, fostering better motor skills, balance.
Balance Training
Balance training is a specialized form of exercise that focuses on enhancing an individual's ability to maintain equilibrium and stability. The primary goal is to improve proprioception, and to strengthen the muscles and neural pathways involved in maintaining balance.
